Fitness at Silvretta Therme Ischgl

Becoming and Staying Active and Fit
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Holiday guests and locals alike can discover a 320-square-meter high-end fitness area in Ischgl's thermal spa oasis, under the expert guidance of Stefan Schank. Equipped with cutting-edge training devices from milon, Skillcourt, and Sensopro, Silvretta Therme stands out as the top destination for health-conscious individuals.

However, traditional weightlifting is not the focus here; instead, the emphasis is on bodyweight training and modern stretching techniques.

Important to note: Access to the fitness center is not included in the thermal or sauna admission.

For onboarding appointments and fitness subscriptions, please book by phone at +43 5444 606 446 or online.

FITNESS: INFO & RATES

High-End Fitness Area

Your Workout Experience at Silvretta Therme Ischgl

Health-Focused Fitness Training: Our spacious gym is equipped with state-of-the-art milon devices. These devices, digital and fully connected, are the top choice for enhancing your strength and flexibility. Whether it's free training or circuit workouts, you can precisely track your progress using our app. Additional equipment from Skillcourt and Sensopro provides variety and active challenges.

FITNESS: PRICES

Guidelines for Using Our Fitness Area

To ensure a comfortable and hygienic workout environment, wearing sportswear and clean athletic shoes is mandatory. Street shoes are not permitted in the workout areas. Please also bring a towel and use it as a protective layer on the equipment. This helps keep the machines clean and contributes to a pleasant experience for all members. Thank you for your cooperation!

A membership requires an onboarding session. NEW: Now bookable online directly:

BOOK ONBOARDING

The Fitness Equipment at Silvretta Therme

Leading Brands for Targeted Training

Fitness enthusiasts at Silvretta Therme in Paznaun can enjoy state-of-the-art fully digital equipment from renowned brands. The following devices form the foundation for individual training success:

The Circle” fitness area with modern equipment and panoramic windows

milon 

Strength and Endurance Training

At milon, the focus is primarily on two things: strength and flexibility. The professional strength and endurance equipment from the brand excels in these areas. At Silvretta Therme Ischgl, you can choose between two different options. The open training 'milon Q free' is perfect for individual strength and endurance training, while the circuit training 'milon Q circuit' will make you fit in about 30 minutes following a predefined sequence. Particularly convenient: you can monitor your progress entirely digitally through the app.

FIVE

Active Stretching

While passive stretching is common, Silvretta Therme takes a modern approach to active muscle length training with the FIVE stretching system. Unlike traditional stretching, this equipment demands simultaneous muscle activation. By applying this stimulus, the muscle learns a new movement pattern and can be brought back to its original length. FIVE is not only ideal for warm-ups but also a perfect complement to training with milon equipment.

Fitness studio with modern equipment and panoramic windows
Man training in fitness studio using a screen, floor markings visible

Skillcourt

Playful Muscle Training

Multidimensional Development Instead of Unilateral Strain: Following this motto, Skillcourt integrates cardiovascular, muscle, and brain training. Both cognitive and motor skills are specifically targeted, with a significant focus on the playful aspect of training. Speed, vision, knowledge, intelligence, motor skills – Skillcourt combines all these aspects of training with high enjoyment. Progress in training truly becomes 'child's play.

Sensopro

Effective Coordination Training

Those looking to enhance their coordination under stress will appreciate Sensopro. Its unique device design allows for straightforward, effective, and appealing coordination training. The special 'cage' challenges stabilizing muscles and enables three-dimensional training, providing an ideal foundation for strength and endurance exercises at various levels of intensity. Additionally, Sensopro Luna Physio assists in optimal rehabilitation after injuries or orthopedic issues.

Woman training on cable machine in fitness studio

New: Technogym Equipment

Now available: Adductor, Abductor and Chin Up Dip Leg Raise

Our fitness offering just got an upgrade: Three high-performance machines from Technogym are now available and ready to take your strength training to the next level – the Adductor, Abductor and Chin Up Dip Leg Raise station add variety, quality and effectiveness to every workout.

The Adductor and Abductor machines target the inner and outer thighs – two muscle groups essential for hip stability, posture and injury prevention. Ideal for anyone working on leg strength, mobility or alignment – whether in performance training or recovery.

The Chin Up Dip Leg Raise station combines three exercises in one compact unit: pull-ups, dips and leg raises. It allows for a focused workout of the back, shoulders, chest and core. Multiple grip options offer variety, while the solid construction and non-slip surfaces ensure safe and stable movement. Perfect for anyone looking to train functionally and intensively – no frills, just maximum impact.

360° View of the Fitness Center

Perfect Finish to Your Fitness Training at Silvretta Therme

First the Challenge, Then the Relaxation