Fitness at Ischgl‘s Silvretta spa

Get fit and active

Active holidaymakers and locals alike will love the 320-square-metre high-end gym at Ischgl’s wellness oasis. With state-of-the-art fitness equipment by milon, Skillcourt and Sensopro, Silvretta spa is a prime choice for health-conscious, sports-loving guests.

The gym doesn’t feature any weights as it has a focus on bodyweight workouts and modern stretching techniques. At the spa’s own physiotherapy practice, healthcare professional Reto Cotrozo and his team offer Sensopro and Skillcourt training.

Please note: Currently, onboarding appointments for fitness subscriptions are only possible with telephone registration via Tel. +43 5444 606 444.

The visit to the fitness studio is not included in the pool area or sauna admission.

Training hours

for subscribers daily from 5.00 to 1.00 a.m.

Fitness onboarding appointments currently only possible with telephone registration at +43 5444 606 444

Please note the separate entrances outside the opening hours of the Silvretta Therme, which can only be opened with your individual wristband, which serves as identification.

Please use:

from 05:00 to 09:30 the entrance and exit via the rear entrance,
between 09:30 and10:00 no entry is possible due to cleaning work.
From 10:00 o'clock to 23:00 o'clock the entrance and exit is via the main entrance of the Silvretta Spa,
between 23:00 hrs and 01:00 hrs, entry and exit is available via the rear entrance.

Please note: The building must be left by 01:00 at the latest.

The fitness equipment at Silvretta spa

Strong brands, noticeable effects

Fitness fans can look forward to fully digital equipment by renowned brands at Silvretta spa in the Paznaun. The following fitness equipment is your ticket to individual training success:

milon

circle an Q free

The milon brand stands for professional strength and endurance training. The “milon circle”, a special training circuit combining their fitness machines, targets different muscle groups.

FIVE stretching machine

Everyone can do passive stretches. However, the FIVE stretching machine at Silvretta spa offers active muscle training. Unlike classic stretching, the machine requires simultaneous muscle tension. Thus, the muscle is stimulated to adopt a new pattern of movement, making it possible to stretch it to its original length.

Skillcourt

Multidimensional development instead of one-sided pressure. Following this principle, Skillcourt combines cardiovascular training with muscle training and brain training to improve cognitive as well as motor skills.

Sensopro

If you enjoy coordination training under strain, you will love Sensopro. The unique piece of apparatus provides easy, effective and attractive coordination training, allowing you to work on your strength and stamina.

Trainingszeiten

für Abonnenten täglich von 5.00 bis 1.00 Uhr

Fitness-Onboarding-Termine derzeit nur mit telefonischer Anmeldung unter Tel. +43 5444 606 444 möglich

360° view

Physiotherapy

The Silvretta spa in Ischgl has its own physiotherapy practice with direct health insurance billing for Austrian patients.

Find out more now!

A perfect end to your workout at Silvretta spa

Exercise and relax

How about a nice massage or a cryotherapy treatment after your workout? What’s more, the warmth in the whirlpool, the steam bath or the sauna can help to relax tired muscles. For a different kind of “cool-down”, we recommend the spa’s very own ice rink.